According to the Centers for Disease Control, influenza viruses continue to wreak misery in 41 states. Got your flu shot? Good, do it again next year.However, keep in mind that other viruses cause respiratory illness: parainfluenza viruses, adenoviruses, coronaviruses, rhinoviruses….not to mention bacteria such as Streptococcus.
- Despite the fact that your world teams with infectious microorganisms, most of the time, you’re reasonable healthy, right? Thank your immune system, which defends you from disease-causing microbes. Now, step beyond gratitude to optimize the function of that system.
- Get enough sleep and manage stress. Sleep deprivation and stress overload increase the hormone cortisol, prolonged elevation of which suppresses immune function.
- Avoid tobacco smoke. It undermines basic immune defenses and raises the risk of bronchitis and pneumonia in everyone, and middle ear infections in kids.
- Drink less alcohol. Excessive consumption impairs the immune system and increases vulnerability to lung infections.
- Eat plenty of vegetables, fruits, nuts, and seeds, which will provide your body with the nutrients your immune system needs. A study in older adults showed that boosting fruit and vegetable intake improved antibody response to the Pneumovax vaccine, which protects against Streptococcus pneumonia.
- Consider probiotics. Studies indicate supplements reduce the incidence of respiratory and gastrointestinal infections. Fermented milk products have also been shown to reduce respiratory infections in adults and kids.
READ MORE at https://www.everydayhealth.com/columns/white-seeber-grogan-the-remedy-chicks/ten-simple-natural-ways-to-boost-immune-system/
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